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Aerial Silks

has long been a performance sport, mostly performed at events and circuses. In recent years we have shared this amazing art of movement with all people who are willing to jump in and learn something new. The benefits of silks as a form of exercise is hugely beneficial for adults and children alike
  • Increase muscle tone
  • Increase flexibility
  • Spinal elongation
  • Strengthen your core
  • Improve coordination
    • All while having the most fun you’ve had in years! All skill levels welcome.
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    Aerial Silks fitness classes

    Class Schedule

    Rates

     

    *once-off/drop-in  R200
    4 classes per month (1x per week)  – R770
    8 classes per month (2 x per week)  –  R1300
    12 classes per month (3x per week)  – R1800
    16 classes a month- (4 x per week)  – R2250
    Private Lessons: 
    One-on-one: R400
    Two-on-one: R600
     
    *Bookings required for a drop-in session.  No walk-ins will be accommodated. 
    Please Note: Monthly Rates include 5 week months

    Events

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    Weekend Workshops

    Host a weekend workshop for a special occasion or team building.  From a bachelorette’s, to a birthday party, be sure to give your guests an experience to remember!

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    Aerial Silks Jesyka Sham

    Jesyka Sham

    Jesyka Sham started offering aerial silks classes in 2015 and has since taught 100’s of aerial enthusiasts. Incorporating all that she has learnt on the ground in her many years performing, dancing, training martial arts and coaching gymnastics, she has and is able to produce high level aerial artists.

    Nadia De Kock

    Nadia de Kock's lifelong journey revolves around movement. She started her dance and gymnastics training at the age of 4, dedicating 16 years to honing her skills. Alongside her academic pursuits in Psychology and Visual Studies, her fascination with the circus led her to Flying Fitness. Here, she realized her dream and found her true calling as a coach, delighting in helping others overcome obstacles in the world of aerial arts.

    "I highly recommend Flying Fitness! Aerial silks is the best fun with the most benefits I can think of. Core strength, balance, concentration, confidence and poise develops. My 3 daughters have been doing silks for some years and it's the highlight of our week. ( I joined them recently, and as a 40plusser am loving it!) This sport is wonderful for anybody but it's especially for our sensory processing disorder kids who just love spinning and being upside down ( pediatrician approved😁)"
    ~Dr. Berdine Pohl~
    "This is an amazing activity to try and the classes are so much fun. Jess is a phenomenal instructor and teaches you so much about yourself and your body. Joining this studio has 100% changed my life! Would recommend to anyone😁 "
    ~Clarissa Porter~
    "My daughter absolutely loves Flying Fitness! I have never seen her so engaged and dedicated to a sport. The instructors Jess and Nadia are professional, dedicated and we appreciate their ability to teach technique with rigour, whilst not losing the fun! The sport, and instructors, teach great values - perseverance, determination, resilience, not to mention physical strength, flexibility and a way to express yourself creatively. I love seeing how confident my daughter gets after each lesson. And it’s incredible to learn from athletes who walk their talk. We are huge fans."
    ~Tertia Dixon~

    get in touch

    info.flyingfitness@gmail.com

    +27 81 835 8536

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