has long been a performance sport, mostly performed at events and circuses. In recent years we have shared this amazing art of movement with all people who are willing to jump in and learn something new. The benefits of silks as a form of exercise is hugely beneficial for adults and children alike
Increase muscle tone
Increase flexibility
Spinal elongation
Strengthen your core
Improve coordination
All while having the most fun you’ve had in years!
All skill levels welcome.
Perfect for mummies who drop the kids off and want some time to move, stretch, and fly! Classes focus on strength, flexibility, and fun, and occasionally kids may join in. Sessions are 1.5 hours long, giving plenty of time for skill-building and flow. Safe, supportive, and energizing!
Perfect for mummies who drop the kids off and want some time to move, stretch, and fly! Classes focus on strength, flexibility, and fun, and occasionally kids may join in. Sessions are 1.5 hours long, giving plenty of time for skill-building and flow. Safe, supportive, and energizing!
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
A fun and challenging class for both children and adults, designed to build strength, flexibility, and aerial confidence. Classes are 1 hour long, and as students advance, sessions may extend to 1.5 hours to allow for more skill development and flow. Beginners welcome, with progress encouraged at every level.
This special session is for children from our local community who are part of our Valley program. It’s a supportive space where we focus on skill-building, confidence, and fun through aerial arts. Please note: this class is not open to the public.
This special session is for children from our local community who are part of our Valley program. It’s a supportive space where we focus on skill-building, confidence, and fun through aerial arts. Please note: this class is not open to the public.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
A dedicated open studio session for experienced students and professionals to explore, experiment, and enjoy aerial practice freely. Supervised but self-directed, this session is for those with established skills—not for beginners. Sessions are booked once-off in advance and not included in monthly fees. Cost: R250.00
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Aerial silks classes for adults of all levels, from beginners to advanced. Most sessions are 1.5 hours, giving time to explore strength, flexibility, and technique. Classes are designed to help you build confidence, improve skills, and enjoy the flow of aerial movement in a supportive environment.
A fun and challenging class for both children and adults, designed to build strength, flexibility, and aerial confidence. Classes are 1 hour long, and as students advance, sessions may extend to 1.5 hours to allow for more skill development and flow. Beginners welcome, with progress encouraged at every level.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Aerial hoop classes for adults of all levels, from beginners to advanced. Focus on strength, flow, and skill-building while enjoying a creative and energizing practice in a supportive environment.
Aerial silks classes for adults of all levels, from beginners to advanced. Most sessions are 1.5 hours, giving time to explore strength, flexibility, and technique. Classes are designed to help you build confidence, improve skills, and enjoy the flow of aerial movement in a supportive environment.
Aerial silks classes for adults of all levels, from beginners to advanced. Once students advance, they can start 30 earlier so they get a full 1.5 hour, giving time to explore strength, flexibility, and technique. Classes are designed to help you build confidence, improve skills, and enjoy the flow of aerial movement in a supportive environment.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
Learn to climb, wrap, and fly on aerial silks! Classes focus on strength, flexibility, and creativity, with techniques tailored for every level — from beginners to advanced flyers. Classes start at 1 hour, and as students progress, they extend to 1.5 hours to allow for more advanced skills. Fun, safe, and empowering for all ages.
A fun and challenging class for both children and adults, designed to build strength, flexibility, and aerial confidence. Classes are 1 hour long, and as students advance, sessions may extend to 1.5 hours to allow for more skill development and flow. Beginners welcome, with progress encouraged at every level.
A fun and challenging class for both children and adults, designed to build strength, flexibility, and aerial confidence. Classes are 1 hour long, and as students advance, sessions may extend to 1.5 hours to allow for more skill development and flow. Beginners welcome, with progress encouraged at every level.
Aerial hoop classes for adults of all levels, from beginners to advanced. Focus on strength, flow, and skill-building while enjoying a creative and energizing practice in a supportive environment.
Perfect for mummies who drop the kids off and want some time to move, stretch, and fly! Classes focus on strength, flexibility, and fun, and occasionally kids may join in. Sessions are 1.5 hours long, giving plenty of time for skill-building and flow. Safe, supportive, and energizing!
Perfect for mummies who drop the kids off and want some time to move, stretch, and fly! Classes focus on strength, flexibility, and fun, and occasionally kids may join in. Sessions are 1.5 hours long, giving plenty of time for skill-building and flow. Safe, supportive, and energizing!
Aerial silks classes for adults of all levels, from beginners to advanced. Most sessions are 1.5 hours, giving time to explore strength, flexibility, and technique. Classes are designed to help you build confidence, improve skills, and enjoy the flow of aerial movement in a supportive environment.
Aerial silks classes for adults of all levels, from beginners to advanced. Most sessions are 1.5 hours, giving time to explore strength, flexibility, and technique. Classes are designed to help you build confidence, improve skills, and enjoy the flow of aerial movement in a supportive environment.
Aerial silks classes for adults of all levels, from beginners to advanced. Once students advance, they can start 30 earlier so they get a full 1.5 hour, giving time to explore strength, flexibility, and technique. Classes are designed to help you build confidence, improve skills, and enjoy the flow of aerial movement in a supportive environment.
This special session is for children from our local community who are part of our Valley program. It’s a supportive space where we focus on skill-building, confidence, and fun through aerial arts. Please note: this class is not open to the public.
This special session is for children from our local community who are part of our Valley program. It’s a supportive space where we focus on skill-building, confidence, and fun through aerial arts. Please note: this class is not open to the public.
A dedicated open studio session for experienced students and professionals to explore, experiment, and enjoy aerial practice freely. Supervised but self-directed, this session is for those with established skills—not for beginners. Sessions are booked once-off in advance and not included in monthly fees. Cost: R250.00
4:00 pm
5:00 pm
Rates
*once-off/drop-in R220
4 classes per month (1x per week) – R850
8 classes per month (2 x per week) – R1450
12 classes per month (3x per week) – R2000
16 classes a month- (4 x per week) – R2500
Private Lessons:
One-on-one: R450
Two-on-one: R650
*Bookings required for a drop-in session. No walk-ins will be accommodated.
Host a weekend workshop for a special occasion or team building. From a bachelorette’s, to a birthday party, be sure to give your guests an experience to remember!
Jesyka Sham started offering aerial silks classes in 2015 and has since taught 100’s of aerial enthusiasts. Incorporating all that she has learnt on the ground in her many years performing, dancing, training martial arts and coaching gymnastics, she has and is able to produce high level aerial artists.
Nadia De Kock
Nadia de Kock's lifelong journey revolves around movement. She started her dance and gymnastics training at the age of 4, dedicating 16 years to honing her skills. Alongside her academic pursuits in Psychology and Visual Studies, her fascination with the circus led her to Flying Fitness. Here, she realized her dream and found her true calling as a coach, delighting in helping others overcome obstacles in the world of aerial arts.
"I highly recommend Flying Fitness!
Aerial silks is the best fun with the most benefits I can think of. Core strength, balance, concentration, confidence and poise develops. My 3 daughters have been doing silks for some years and it's the highlight of our week. ( I joined them recently, and as a 40plusser am loving it!) This sport is wonderful for anybody but it's especially for our sensory processing disorder kids who just love spinning and being upside down
( pediatrician approved😁)"
~Dr. Berdine Pohl~
"This is an amazing activity to try and the classes are so much fun. Jess is a phenomenal instructor and teaches you so much about yourself and your body. Joining this studio has 100% changed my life! Would recommend to anyone😁 "
~Clarissa Porter~
"My daughter absolutely loves Flying Fitness! I have never seen her so engaged and dedicated to a sport. The instructors Jess and Nadia are professional, dedicated and we appreciate their ability to teach technique with rigour, whilst not losing the fun! The sport, and instructors, teach great values - perseverance, determination, resilience, not to mention physical strength, flexibility and a way to express yourself creatively. I love seeing how confident my daughter gets after each lesson.
And it’s incredible to learn from athletes who walk their talk. We are huge fans."
